JoeEtta McAdam
Founder & Coach
PT, FNS, GXI
Experience: 18+ years in the fitness & wellness industry
JoeEtta has been a full-time fitness instructor since 2009. Her passion lies in coaching people to find their inner strength and use it to become better versions of themselves.
JoeEtta opened her own gym in 2018 named Level Up Studio, where she has been training people of all populations including peri & menopausal women in her signature small group training “Level Up The Pause”. She saw such great results that she wanted to share her program access to women everywhere. Level Up The Pause online was born from this passion.
Level Up the Pause carries that practice into daily readiness checks, safe midlife strength training, and practical nutrition habits — always as coaching guidance, never as medical care. Products and education she uses in her Level Up Studio practice are disclosed on the What I Use page.
Specialties
- Perimenopause & Menopause Performance Coach
- Strength Training
- Nutrition Coaching
- Group Fitness
- Functional Movement
Certifications & Training
- NCSF Personal Trainer
- AFAA Group Fitness Instructor
- NASM Fitness Nutrition Specialist
- NASM Bodybuilding
- NCSF Kettlebell Coach
- IDEA Olympic Lifting
- AFAA Injury Prevention
- AFAA Pilates
- Schwinn Indoor Cycle
- YogaFit Level 2
- YogaFit Level 3
- Barbells For Boobs Resources After Diagnosis
- Les Mills BODYPUMP
- Les Mills BODYFLOW
- Les Mills GRIT
- SilverSneakers Senior Fitness
- TRX Suspension Training Specialist
- ACE Lifestyle Coaching for Women in Menopause
- ACE Corrective Exercise Specialist
One-on-one coaching
One-on-one coaching with JoeEtta is available online. A 30-minute session is $30. Ideal if you want to make sure your form is correct or have questions related to a specific injury or limitation. Message for details on scheduling.
Contact JoeEtta
Questions about coaching, scheduling a session, Level Up Studio, or Level Up the Pause? Send a short note — it goes straight to JoeEtta and stays on this page.